My beautiful husband, Sam has just launched his brand new facebook page at Sam Dudley – Project Heal. There he will be sharing his own story and work. Sam is a personal trainer that has a very heart centered and holistic approach. He is not your average trainer that just works on getting you looking good. Sam encourages his clients to love themselves just the way they are right now in the present moment. He then works with them to get them feeling great in their own bodies and minds. Sam has joined facebook to share his work, ideas and story so that he can help not just people here in our home town but people all over the world.
If you are looking to heal from a loss, a personal struggle with substance abuse, ADHD, depression or anxiety you may find Sam’s page helpful. He shares anything from healthy recipes to fitness tips, inspiring stories to his personal life experiences, including what it is like to be a bereaved Dad.
Visit his facebook page by clicking here.